Karl Davidson showing what can be done in just a few weeks with discipline alone

Karl Davidson showing what can be done in just a few weeks with discipline alone

KARL DAVIDSON started his transformation in early October saying he wanted to build some muscle for a few months before Christmas.

The quickest route was to trim some body fat first in order to place his body in a more optimal hormonal state in order to do that. The leaner a person is, the more likely any gains made will be muscle rather than fat.

As these pictures show, Karl has worked tremendously hard, keeping to his diet plan and still enjoying one high day of food per week, complete with a cheat meal of his choice.

In just 21 days, Karl has lost almost half a stone. Not only that, but he looks so much better; sharper, leaner, harder. He is almost ready to push food high and start building some lean muscle.

If you are interested in changing your body, get in touch now for a FREE consultation.

Why people overeat

Signs to look for if you are starting a new diet STARTING a new nutrition plan can be overwhelming. Unless you are used to a

KARL’S 55-day fat loss phase

After following his diet plan “to the gram” to gain new levels of leanness, he is now planning to focus on gaining some real muscle

My Story

How I transformed my physique from losing some weight for a wedding to IFBB Pro in eight years THIS is the story of my personal

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