The importance of knowing which carbs are slow and quick release and its impact on blood sugar The Glycemic Index (GI) is a measure of how quickly a food causes blood sugar levels to rise after eating. Foods are ranked on a scale of 0 to 100, with lower numbers

White potato is primarily known as carb source but is also a complete protein source with all nine essential amino acids MOST of us realise that in order to build muscle all 20 amino acids must be present in the bloodstream if there is stimulus for growth. So how can