From emotional eating to poor structure, the real causes of overeating are often misunderstood. Fix these, and everything else becomes easier Starting a new nutrition plan can feel overwhelming. Unless you are used to eating with structure – whether for fat loss or improving your physique – changing habits can

Karl Davidson dropped to his leanest ever in just 55 days – proving that getting lean first, not overeating, is the smartest way to build muscle By Gary Chappell KARL DAVIDSON took just 55 days to, in his words, become “the leanest I’ve ever been”. Karl made the most of

By Gary Chappell THIS is the story of my personal transformation. It is important, I believe, to have an understanding of my journey in this field, together with my experiences. Especially if you are considering working with me to achieve your own goals. First of all, they say a picture

Eating 400g, 500g or even 600g of protein a day might sound hardcore but the reality is it’s unnecessary, inefficient and often a complete waste of money. By Gary Chappell IF the body synthesized just six grams of protein per day into new muscle tissue you could gain 24lbs of

Karl Davidson showing what can be done in just a few weeks with discipline alone Karl Davidson showing what can be done in just a few weeks with discipline alone KARL DAVIDSON started his transformation in early October saying he wanted to build some muscle for a few months before

The importance of knowing which carbs are slow and quick release and its impact on blood sugar The Glycemic Index (GI) is a measure of how quickly a food causes blood sugar levels to rise after eating. Foods are ranked on a scale of 0 to 100, with lower numbers

White potato is usually seen as just a carbohydrate but it actually contains all nine essential amino acids, making it a complete protein source. By Gary Chappell White potato is usually thought of as a carbohydrate source but it is also a complete protein containing all nine essential amino acids.