Helping Men And Women Over 40 Lose Weight And Keep It Off

Personalised nutrition coaching and accountability to help you lose weight, improve
your health and stay on track without fad diets or extreme restrictions.

Nutrition Plans Designed

For You

One-off diet plans

Includes a personalised diet plan tailored to your goals, lifestyle and routine, with up to three separate plans where appropriate to help you stay on track through the week.

Online Coaching/
DIET management

Includes weekly check-ins, adjustments based on your progress, ongoing support between check-ins, and answers to any questions via WhatsApp or email. Training and cardio guidance can also be included where required.

Introduction

Diet Plan Man

What I Do

My mission is to help people change the way they look through personalised diet plans and structured nutrition coaching. No guesswork. No generic templates. Just a realistic approach built around your goals, your lifestyle and what you can actually sustain

MY Story

My name is Gary Chappell, and I have been a competitive Masters bodybuilder for almost a decade. I have worked both with coaches and on my own, learning what works, what doesn’t and what people actually need to make progress. The results are always yours. I simply provide the structure and guidance to help you get there.

What is my experience?

I am a qualified Personal Trainer and Nutrition Advisor with a Level 5 Diploma in Advanced Nutrition, recognised by the Association for Nutrition. I have close to a decade of experience in competitive bodybuilding, where nutrition is critical. I worked with a coach at the start of my journey before going on to prepare myself for more than 10 competitions, consistently dieting down to under five per cent body fat. I have also worked with a nutrition specialist in the United States, further developing my understanding of how to structure effective diet plans. I now combine hands-on training experience with structured nutrition coaching to help clients lose body fat, build muscle and improve their physique. You do not need to be a bodybuilder to work with me. Whether your goal is getting in shape for an event, improving your eating habits or making a lasting change, the same principles apply.

approach

Innovation + Motivation = Results

I create personalised diet plans based on your goals, your lifestyle and how your body responds. No guesswork. No extremes. Just a structured approach that you can stick to. With ongoing support and adjustments, the focus is on steady, consistent progress.

This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb! Thank you!