About
My name is Gary Chappell. I have been a Masters [Over 40s] competitive bodybuilder for the best part of a decade. I worked with a coach at the beginning of my competitive journey, with whom I learnt a great deal. I then prepared myself for 10 shows, dieting down to under five per cent body fat. I have also worked with a nutrition specialist in America, with whom I added a vast amount of nutritional knowledge. I now prepare myself for bodybuilding shows again, armed with a much stronger understanding of nutrition. Alongside my studies for an Level 5 Diploma in Advanced Nutrition, I have gained the expertise to help you achieve whatever your goals with regards to your body. Want to lose weight for summer, or just to feel good? No problem. Want someone to just write you a diet plan to follow? No problem. Want someone to take over your entire nutrition and manage that on a monthly basis, with weekly updates so I can make tweaks based on your progress? No problem. I will combine scientific knowledge with practical experience to provide tailored nutrition strategies. Whether you need a one-off plan or ongoing support, I am dedicated to helping you achieve lasting success and well-being through balanced and sustainable dietary solutions. Simply click the section you require and complete the form and I will be in touch asap.
My
Mission
My mission is to empower individuals to achieve their health and fitness goals through personalised, bespoke diet plans and ongoing support. I am committed to providing expert guidance and creating sustainable nutrition strategies that promote overall well-being and long-term success.
I believe that everyone is unique and so are their dietary needs. By taking the time to understand each person’s lifestyle, preferences, and health objectives, I create customised plans that are not only effective but also enjoyable to follow. My approach combines the latest nutritional research with practical, real-world advice to ensure that you can seamlessly integrate achieving your goals alongside your daily life.
My
history
My journey began with a passion for finding out as much about nutrition as possible. I saw first hand how food could change my body, down to just a few grams of carbohydrates and fats here and there. I am now driven by a commitment to help others achieve their fitness goals through effective nutrition. I have now brought together years of experience in dietetics and fitness training to create a service that is both personalised and scientifically grounded.
I am focused on developing customised diet plans that cater to the unique needs of each person. I now provide comprehensive diet management and ongoing support, as well as one-off diet plans for those who just want to a simple meal plan to follow. My dedication to continuous learning and adaptation ensures that I will stay at the forefront of nutritional science, always ready to help my clients lead healthier, more fulfilling lives.
Amenities
- Fully Supervised Nursery
- Fitness Assessment Program
- Tanning and Massage
- Cardio and Strength Equipment
- Members Lounge
- Nutrition and Supplement Sales
- Storage Area
- Showers, Changing
- Showers, Changing
- Snake Bar
- Sound System
- Child Care
The gym
FAQ
My personalised diet plans are tailored to your specific goals and lifestyle. They include meals and/or macronutrients, plus a food list to switch out items for ones you prefer. I also include guidelines to help you achieve your desired outcomes, whether it’s weight loss, muscle gain, or overall wellness.
If you take out a monthly ongoing diet management plan, I will tweak your diet each week depending on how your progress has been. I analyse this from your weekly updates, which I ask for each Saturday morning. If you choose a one-off diet plan, you have the freedom to manage this yourself whenever you see progress stalling. Or you can upgrade to my ongoing diet management and let me do the work for you.
Absolutely. I take into account any dietary restrictions or allergies you have when creating your plan. My goal is to provide you with a nutrition strategy that is safe, effective, and enjoyable to follow.
Our ongoing diet management includes weekly analysis of your progress, adjustments to your plan as necessary and unlimited support via WhatsApp or email for any questions or concerns you may have between check-ins. I am here to ensure you stay on track and motivated to achieve whatever your goal.
Getting started is easy. Simply reach out through this website or contact information provided. I will schedule an initial free consultation to discuss your goals, preferences and how I can best support you on your journey to achieve a better you.
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.