Karl Davidson showing what can be done in just a few weeks with discipline alone KARL DAVIDSON came to me in early October wanting to build some muscle for a few months before Christmas. We decided the quickest route was to trim some bodyfat first in order to place his

The importance of knowing which carbs are slow and quick release and its impact on blood sugar The Glycemic Index (GI) is a measure of how quickly a food causes blood sugar levels to rise after eating. Foods are ranked on a scale of 0 to 100, with lower numbers

White potato is primarily known as carb source but is also a complete protein source with all nine essential amino acids MOST of us realise that in order to build muscle all 20 amino acids must be present in the bloodstream if there is stimulus for growth. So how can