Signs to look for if you are starting a new diet STARTING a new nutrition plan can be overwhelming. Unless you are used to a strict way of eating in order to drop fat or achieve a certain look to your body, changing habits can be akin to a mountain

After following his diet plan “to the gram” to gain new levels of leanness, he is now planning to focus on gaining some real muscle KARL DAVIDSON took just 55 days to, in his words, become “the leanest I’ve ever been”. Karl made the most of his diet plan, sticking

How I transformed my physique from losing some weight for a wedding to IFBB Pro in eight years THIS is the story of my personal transformation. It is important, I believe, to have an understanding of my journey in this field, together with my experiences. Especially if you are considering

Why pushing upwards of 400g, 500g even 600g a day is likely a waste of time and money IF the body synthesized just six grams of protein per day into new muscle tissue you could gain 24lbs of lean bodyweight a year. Yes, the argument of how much protein per

Karl Davidson showing what can be done in just a few weeks with discipline alone Karl Davidson showing what can be done in just a few weeks with discipline alone KARL DAVIDSON started his transformation in early October saying he wanted to build some muscle for a few months before

The importance of knowing which carbs are slow and quick release and its impact on blood sugar The Glycemic Index (GI) is a measure of how quickly a food causes blood sugar levels to rise after eating. Foods are ranked on a scale of 0 to 100, with lower numbers

White potato is primarily known as carb source but is also a complete protein source with all nine essential amino acids MOST of us realise that in order to build muscle all 20 amino acids must be present in the bloodstream if there is stimulus for growth. So how can